OK. I know it's getting cold out, but for only 128 calories each. Put on a sweatshirt and dig in.

Frozen Fudge Bars

Creamy, chocolaty and just like the ones from the corner store, but better.

8 2-ounce bars | Active Time: 15 minutes | Total Time: 1 1/4 hours


  • 1/2 cup nonfat sweetened condensed milk
  • 1/2 cup sugar
  • 1/4 cup unsweetened cocoa powder, preferably Dutch-process
  • 1 1/4 cups low-fat milk
  • 1 teaspoon pure vanilla extract


  1. Whisk sweetened condensed milk, sugar and cocoa in a heavy saucepan until smooth. Stir the mixture with a wooden spoon over medium-low heat until it comes to a simmer; continue stirring for 1 minute. Very gradually, whisk in the low-fat milk, stirring to dissolve all the cocoa-sugar mixture. Remove the pan from the heat and stir in vanilla. Pour into individual frozen-treat molds or small paper cups. Freeze for about 1 hour, or until beginning to set. Insert frozen-treat sticks and freeze until completely firm.


Per serving : 128 Calories; 3 g Fat; 3 mg Cholesterol; 28 g Carbohydrates; 3 g Protein; 1 g Fiber; 36 mg Sodium; 245 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 1/2 fat


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