At only 102 calories per serving this is way better than any prepackaged side dish!

Oven "Fries"

From EatingWell: May/June 1993

Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the perfect combination.

4 servings | Active Time: 5 minutes | Total Time: 25 minutes


  • 2 large Yukon Gold potatoes, cut into wedges
  • 4 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme, (optional)


  1. Preheat oven to 450°F.
  2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.
  3. Bake until browned and tender, turning once, about 20 minutes total.


Per serving : 102 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 13 g Carbohydrates; 2 g Protein; 1 g Fiber; 291 mg Sodium; 405 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 fat


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