Tuesday's Treats
NEW THIS WEEK
See All You Can See Activity Book
Dior Foundation Sample
Hansons Jr. Juice 4 pk
Kidessentials Multipak
Walmart Freebies
Always Infinity
Kotex Thin
Martina McBride Song
PET FREEBIES (thanks freebies4mom).
ASPCA Free Pet Rescue Sticker
Cat's Pride Litter ($1 coupon, go to "Printable Coupons")
Cesar Canine Cuisine
Greenies
Hill's Science Diet Nature's Best ($3 cat or dog food coupon)
Iams pet food coupons
Meaty Bone (coupon for free dog biscuits with purchase)
Mighty Dog (coupon for free can up to 99 cents)
Petmart Birthday Club (limited locations)
Purina Give A Bowl ($4 coupon plus $1 donation by Purina when coupon used)
Rachel Ray Nutrish (this is different than the Walmart sample)
LAST WEEKS FREEBIES
Eat Better America Coupon Book
Pedometer
Del Monte Fruit
Gerber Spoon - first 10000
SoftSheen-Carson Shampoo
Lego Jr. Magazine
Turbo Tax Simple Return
Hersheys Fast Track to Sports Kit
Home Made Simple Coupon Book
Cosmopolitan Subscription
50 Free Prints from CVS
Cream of Wheat
Johnson's Buddies Soap - print $2 coupon (thanks freebies4mom)
Walmart Freebies
Soy Joy
TUESDAYS TREATS
LAST WEEKS FREEBIES
Del Monte FruitGerber Spoon - first 10000
SoftSheen-Carson Shampoo
Lego Jr. Magazine
Turbo Tax Simple Return
Hersheys Fast Track to Sports Kit
Wondertime Subscription
Womens' Day Subscription
Home Made Simple Coupon Book
Cosmopolitan Subscription
50 Free Prints from CVS
Cream of Wheat
Johnson's Buddies Soap - print $2 coupon (thanks freebies4mom)
Walmart Freebies
Soy Joy
Del Monte FruitGerber Spoon - first 10000
SoftSheen-Carson Shampoo
Lego Jr. Magazine
Turbo Tax Simple Return
Hersheys Fast Track to Sports Kit
Wondertime Subscription
Womens' Day Subscription
Home Made Simple Coupon Book
Cosmopolitan Subscription
50 Free Prints from CVS
Cream of Wheat
Johnson's Buddies Soap - print $2 coupon (thanks freebies4mom)
Walmart Freebies
Soy Joy
Win It Wednesday
Kimberly-Clark Room a Day (5000+ winners, ends 3/6/09)
KY Mine+ Yours (1000+ winners, ends 2/28/09)
Yoplait Go-GURT (2016 winners, ends 3/29/09)
Frugal Freebies $10 Target Gift Card (1 winner, ends 1/26/09)
Kraft So Good Together (40000+ winners, ends 2/2/09) - I WON on my FIRST TRY.
GE Energy Smart (1000+ winners, ends 2/28/09)
Campbells Cruise (4000 winners, ends 3/31/09)
Stouffers Spin to Win (1000+ winners, ends 2/29/09)
Natures Bounty (1000+ winners, ends 3/31/09 )
Fuel Up The Family (1000+ winners, ends 5/31/09)
Combos (2500+ winners, ends 5/31/09)
Secret Flawless Diamond Giveaway (9 winners, ends 6/30/09)
Jelly Belly (2000+ winners, ends 7/31/09)
PACE (120000+ winners, ends 7/31/09)
Oprah - Start the new year right
Oprah - Best Life
Kimberly-Clark Room a Day (5000+ winners, ends 3/6/09)
KY Mine+ Yours (1000+ winners, ends 2/28/09)
Yoplait Go-GURT (2016 winners, ends 3/29/09)
Frugal Freebies $10 Target Gift Card (1 winner, ends 1/26/09)
Kraft So Good Together (40000+ winners, ends 2/2/09) - I WON on my FIRST TRY.
GE Energy Smart (1000+ winners, ends 2/28/09)
Campbells Cruise (4000 winners, ends 3/31/09)
Stouffers Spin to Win (1000+ winners, ends 2/29/09)
Natures Bounty (1000+ winners, ends 3/31/09 )
Fuel Up The Family (1000+ winners, ends 5/31/09)
Combos (2500+ winners, ends 5/31/09)
Secret Flawless Diamond Giveaway (9 winners, ends 6/30/09)
Jelly Belly (2000+ winners, ends 7/31/09)
PACE (120000+ winners, ends 7/31/09)
Oprah - Start the new year right
Oprah - Best Life
Tuesday's Treats
NEW THIS WEEK
Del Monte Fruit
Gerber Spoon - first 10000
SoftSheen-Carson Shampoo
Lego Jr. Magazine
Turbo Tax Simple Return
Hersheys Fast Track to Sports Kit
Wondertime Subscription
Womens' Day Subscription
Home Made Simple Coupon Book
Suze Ormans New Book - expires 1/15/09
Cosmopolitan Subscription
50 Free Prints from CVS
Cream of Wheat
Johnson's Buddies Soap - print $2 coupon (thanks freebies4mom)
Walmart Freebies
Soy Joy
Last weeks Freebies Still Available
Total CerealAlmond Accents
Ziploc (thanks right @ home)
Barbara's Bakery - cereal sample
Nicoderm CQ Juicy Juice - Sippy cup
Town and Country Magazine - 3 issuesWalmart Freebies
Gold Bond Ultimate Soothing Lotion
Prilosec OTC
Tena Serenity
Huggies GoodNites
Shopping List from Marie Callender's
Kotex Lightdays Thin
Benefiber On The Go
Always Infinity
Ultra Gain Laundry Detergent -coupon offer (not a free sample)
Free Song Download - a new song each week
Oxy Fresh Toothpaste
St. Josephs Aspirin
Bausch and Lomb - Lens Cleaning Tissue
Kerasal - foot cream
Paradise Island Microwave Popcorn
Fruit Roll-Ups - (thanks Freebies4Mom)
Dove Hair Care
Dunkin Donuts Coffee
Pantene Shampoo and Conditioner
Betty Crocker Coupon Book - New newsletter subscribers only
NEW THIS WEEK
Del Monte Fruit
Gerber Spoon - first 10000
SoftSheen-Carson Shampoo
Lego Jr. Magazine
Turbo Tax Simple Return
Hersheys Fast Track to Sports Kit
Wondertime Subscription
Womens' Day Subscription
Home Made Simple Coupon Book
Suze Ormans New Book - expires 1/15/09
Cosmopolitan Subscription
50 Free Prints from CVS
Cream of Wheat
Johnson's Buddies Soap - print $2 coupon (thanks freebies4mom)
Walmart Freebies
Soy Joy
Last weeks Freebies Still Available
Total CerealAlmond Accents
Ziploc (thanks right @ home)
Barbara's Bakery - cereal sample
Nicoderm CQ Juicy Juice - Sippy cup
Town and Country Magazine - 3 issuesWalmart Freebies
Gold Bond Ultimate Soothing Lotion
Prilosec OTC
Tena Serenity
Huggies GoodNites
Shopping List from Marie Callender's
Kotex Lightdays Thin
Benefiber On The Go
Always Infinity
Ultra Gain Laundry Detergent -coupon offer (not a free sample)
Free Song Download - a new song each week
Oxy Fresh Toothpaste
St. Josephs Aspirin
Bausch and Lomb - Lens Cleaning Tissue
Kerasal - foot cream
Paradise Island Microwave Popcorn
Fruit Roll-Ups - (thanks Freebies4Mom)
Dove Hair Care
Dunkin Donuts Coffee
Pantene Shampoo and Conditioner
Betty Crocker Coupon Book - New newsletter subscribers only
SUZE ORMANS BOOK
Check This Out
Suze Orman's 2009 Action Plan as a free eBook download
The entire 209 pages of the book is available for download as a PDF file to your computer for your personal use in either English or Spanish. No strings attached to this offer, but this free download offer expires at 11:59 pm (CT) on Thursday, January 15 so download it now. Remember to SAVE this PDF file to your computer so you can read it at your leisure. You should be able to read this book right on your computer screen, you can adjust the view to suit your needs. I really hope that this book will be a useful resource for some of my readers! If you have problems with the download, please try again later because surely their website is getting a lot of traffic which may cause some errors.
Thanks Freebies4Mom
Suze Orman's 2009 Action Plan as a free eBook download
The entire 209 pages of the book is available for download as a PDF file to your computer for your personal use in either English or Spanish. No strings attached to this offer, but this free download offer expires at 11:59 pm (CT) on Thursday, January 15 so download it now. Remember to SAVE this PDF file to your computer so you can read it at your leisure. You should be able to read this book right on your computer screen, you can adjust the view to suit your needs. I really hope that this book will be a useful resource for some of my readers! If you have problems with the download, please try again later because surely their website is getting a lot of traffic which may cause some errors.
Thanks Freebies4Mom
Free Calendar
Fill your year with memories
They can begin on any month, and can include personalized dates like birthdays and anniversaries.
Make your year special with a free12–month calendar* (a $19.99 value).
Offer ends January 12, 2009.
Enter code CALENDAR12 in your cart.
SHUTTERFLY
Fill your year with memories
They can begin on any month, and can include personalized dates like birthdays and anniversaries.
Make your year special with a free12–month calendar* (a $19.99 value).
Offer ends January 12, 2009.
Enter code CALENDAR12 in your cart.
SHUTTERFLY
Win It Wednesday
Refer to this blog daily to enter some great contests.
Frugal Freebies - $10 Target Gift Card (1 winner, ends 1/26/09)
GE Energy Smart (1000+ winners, ends 2/28/09)
Campbells Cruise (4000 winners, ends 3/31/09)
Stouffers Spin to Win ( 1000+ winners, ends 2/29/09)
Natures Bounty ( 1000+ winners, ends 3/31/09 )
Fuel Up The Family (1000+ winners, ends 5/31/09)
Combos ( 2500+ winners, ends 5/31/09)
Secret Flawless Diamond Giveaway (9 winners, ends 6/30/09)
Jelly Belly ( 2000+ winners, ends 7/31/09)
PACE ( 120000+ winners, ends 7/31/09)
Oprah - Start the new year right
Oprah - Best Life
I haven't won anything this week. :(
Refer to this blog daily to enter some great contests.
Frugal Freebies - $10 Target Gift Card (1 winner, ends 1/26/09)
GE Energy Smart (1000+ winners, ends 2/28/09)
Campbells Cruise (4000 winners, ends 3/31/09)
Stouffers Spin to Win ( 1000+ winners, ends 2/29/09)
Natures Bounty ( 1000+ winners, ends 3/31/09 )
Fuel Up The Family (1000+ winners, ends 5/31/09)
Combos ( 2500+ winners, ends 5/31/09)
Secret Flawless Diamond Giveaway (9 winners, ends 6/30/09)
Jelly Belly ( 2000+ winners, ends 7/31/09)
PACE ( 120000+ winners, ends 7/31/09)
Oprah - Start the new year right
Oprah - Best Life
I haven't won anything this week. :(
Tuesday's Treats
Total Cereal
Almond Accents
Quaker Rice Cakes
Ziploc (thanks right @ home)
Barbara's Bakery - cereal sample
Nicoderm CQ
Juicy Juice - Sippy cup
Town and Country Magazine - 3 issues
Walmart Freebies
Gold Bond Ultimate Soothing Lotion
Prilosec OTC
Tena Serenity
Huggies GoodNites
Shopping List from Marie Callender's
Kotex Lightdays Thin
Benefiber On The Go$1.50
Always Infinity
Ultra Gain Laundry Detergent -coupon offer (not a free sample)
Free Song Download - a new song each week
Last weeks Freebies Still Available
Oxy Fresh Toothpaste
St. Josephs Aspirin
Bausch and Lomb - Lens Cleaning Tissue
Kerasal - foot cream
Paradise Island Microwave PopcornFruit Roll-Ups - (thanks Freebies4Mom)
Dove Hair Care
Dunkin Donuts Coffee
Pantene Shampoo and Conditioner
Betty Crocker Coupon Book - New newsletter subscribers only
Total Cereal
Almond Accents
Quaker Rice Cakes
Ziploc (thanks right @ home)
Barbara's Bakery - cereal sample
Nicoderm CQ
Juicy Juice - Sippy cup
Town and Country Magazine - 3 issues
Walmart Freebies
Gold Bond Ultimate Soothing Lotion
Prilosec OTC
Tena Serenity
Huggies GoodNites
Shopping List from Marie Callender's
Kotex Lightdays Thin
Benefiber On The Go$1.50
Always Infinity
Ultra Gain Laundry Detergent -coupon offer (not a free sample)
Free Song Download - a new song each week
Last weeks Freebies Still Available
Oxy Fresh Toothpaste
St. Josephs Aspirin
Bausch and Lomb - Lens Cleaning Tissue
Kerasal - foot cream
Paradise Island Microwave PopcornFruit Roll-Ups - (thanks Freebies4Mom)
Dove Hair Care
Dunkin Donuts Coffee
Pantene Shampoo and Conditioner
Betty Crocker Coupon Book - New newsletter subscribers only
FIT FRIDAY
F.I.T. FRIDAYS
If you can initiate change for those two days, I mean really stick to it, chances are when Monday comes around it will be second nature. I'm not talking becoming a vegan over a weekend.
Like I said before simple changes. Big impact.
TODAYS CHANGE:
Grab a big bottle, a recyclable bottle (cuz' we can be lean and green) and get those 64oz of water you're supposed to have in a day. Stick with it Saturday and Sunday. Sunday night fill it up and stick it in the fridge next to your brown bag lunch ('cuz that's cheaper and healthier) and it'll be ready for Monday morning. Repeat every night and your change has become routine.
You've just made a change that will affect you physically in ways you probably never thought of. Studies have shown drinking water before meals may help you to eat smaller portions (lean midsection), it'll hydrate your skin (less wrinkle cream), it's a great natural way to ensure a healthy urinary tract system (gross to think of, but remember I'm a nurse, nothing is gross to me)
Those of you with children. KIDS NEED TO DRINK ALOT. They need fluids especially when they are active. My son brings 32oz of H2O to every practice (football, baseball, basketball). I see so many kids running to the water fountain because they didn't bring a drink. Kids get dehydrated too, they get muscle cramps too, they need to drink too.
Skip the soda and the sugary artificial juices that are loaded with empty calories and cost a fortune (add up what you spend on this stuff in a month). Water is cheap and has 0 calories.
It can't get any more simple than this. Will you become a runway model with this advice, of course not. Will it improve your overall health in the long run. Absolutely.
TARA
What is F.I.T.? Family In Training. Assuming you have a family otherwise it's just You In Training but Y.I.T. doesn't make sense. So, just go with me here. This is a family effort. Don't force them. I don't even tell my family the changes we are making. They are so simple and so suttle, no one even notices. I also don't tell them because then they can't try to rebel. The can't say no if they don't know there is anything to say no to. hehehe
Why Friday? I have found through personal experience that initiating any changes to my lifestyle is best done on a Friday. Think of it. TGIF. The stress is gone and you have two days to devote to yourself and your family. ( I say family 'cuz these changes are for everyone)If you can initiate change for those two days, I mean really stick to it, chances are when Monday comes around it will be second nature. I'm not talking becoming a vegan over a weekend.
Like I said before simple changes. Big impact.
TODAYS CHANGE:
Grab a big bottle, a recyclable bottle (cuz' we can be lean and green) and get those 64oz of water you're supposed to have in a day. Stick with it Saturday and Sunday. Sunday night fill it up and stick it in the fridge next to your brown bag lunch ('cuz that's cheaper and healthier) and it'll be ready for Monday morning. Repeat every night and your change has become routine.
You've just made a change that will affect you physically in ways you probably never thought of. Studies have shown drinking water before meals may help you to eat smaller portions (lean midsection), it'll hydrate your skin (less wrinkle cream), it's a great natural way to ensure a healthy urinary tract system (gross to think of, but remember I'm a nurse, nothing is gross to me)
Those of you with children. KIDS NEED TO DRINK ALOT. They need fluids especially when they are active. My son brings 32oz of H2O to every practice (football, baseball, basketball). I see so many kids running to the water fountain because they didn't bring a drink. Kids get dehydrated too, they get muscle cramps too, they need to drink too.
Skip the soda and the sugary artificial juices that are loaded with empty calories and cost a fortune (add up what you spend on this stuff in a month). Water is cheap and has 0 calories.
It can't get any more simple than this. Will you become a runway model with this advice, of course not. Will it improve your overall health in the long run. Absolutely.
TARA
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